![]() For example – cardio gets your heart pumping and a higher calorie burn than yoga. Your heart rate also effects how many calories you burn during a workout. The bigger person will burn more calories. It really depends on your physical size, fitness level and the exercise you’re doing.įor example, the Harvard Medical School found a 30 minute strength workout burns 90 calories for a 125lb person or 133 calories for a 155lb person. ![]() ![]() One of the top questions we’re asked as is - what is the amount of calories burned? It can be for walking running, swimming, or a specific workout, but people always want to know!
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